When are we open and what classes do we offer

CLUB OPENING & CLOSING TIMES updated  February 2019

Monday to Thursday: 06:00 – 21:15   (pool until 20:45)    Friday: 06:00 – 20:15  (pool until 20:00)

Saturday: 07:30 – 19:15  (pool until 19:00)                               Sunday: 07:30 – 20:15   (pool until 20:00)

 CLASS DESCRIPTIONS

Abs Express Work all your core muscles to get the six pack you’ve always wanted in just 15 minutes.

Aquacise- Exercising in water is perfect for seniors because it puts less stress and pressure on the joints due to your  buoyancy of the water, it can be as challenging as you want it to be.

Bootcamp: High intensity interval training that will take your fitness to the next level.  One of the best ways to burn fat in 60 minutes.

Butt Blaster:  specifically targeting the glutes and thighs.

Cardiac Club is a low impact cardiovascular workout. Strengthen the heart and lungs and also lower your blood pressure.

Healthy Back Class to prevent chronic & recurring back pain if you’ve suffered in the past or to take preventive measures. Suitable for all.

Indoor Cycling 45 minute high intensity cardio based ride building on muscular strength & endurance OR a 30 minute fat burning spin.

Jump a fun 45 minutes on a trampoline,  reducing body fat & improving balance & pelvic floor; amazing results to legs/hips/stomach.

Mini Max/Body Max is the ultimate toning class bringing weight training from the gym to the studio, in a fun, effective and safe way.

Pilates/Yoga/Balance classes will increase flexibility & promote a sense of well-being using choreographed exercises to increase muscle tone and strength whilst focusing on posture.

PIYO delivers a full body workout; improves flexibility, core training, body sculpting & a big calorie burn; intense, short workout that’s easy on the joints but delivers in big results.

Wake Up with Jason  is a fun packed, challenging workout, focusing on body weight & high intensity exercises aimed at getting you fitter.

ZUMBA: Ditch the workout – Join the party!! Workouts have never been known to be so much fun until now! Dance yourself fit.