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Work with weight
There are many reasons why you should be working weight in the squat for your girls. One of the...
Read MoreNewbie at the gym
Gym Anxiety – What to Do As a Beginner in the Gym When you’re a beginner in the gym,...
Read MoreWhat is cardio
A common question is what is cardio. Basically, it’s a form of exercise that uses the energy-generating process of...
Read MorePool disinfection
What to Add to the Pool For Disinfection Chlorine is an important chemical that is commonly added to swimming...
Read MoreProper nutrition
What Foods Are Included in a Healthy Diet? Most people are not aware of the importance of fruits and...
Read MoreWhat are TRX loops for
If you’re wondering what are TRX loops for, you should know that they’re basically straps that help you do...
Read MoreThe harm and benefits of solarium
While it may be tempting for pregnant women to visit a solarium in order to get a glow on...
Read MoreSauna in the gym
A sauna is a relaxing alternative to the steam room after a workout. The moist, steamy environment of a...
Read MoreChildren’s area in the fitness club
BQE Flexyways called the rules for safe visits to the fitness club It is essential to have a dedicated...
Read MoreBest sports apps
There are literally thousands of sports apps available in the Apple App Store, including many that provide news across...
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