Helpful tips on gym lingo from our PT Katie Hill
🏋️♀️🤸🏻♀️🧘♀️👍Monday: BODYSculpt
19:00-20:00
Princes sports club
Body sculpt is a group personal training class with an excellent community vibe.
Working on building your strength, endurance, fitness levels - this class is for those wanting to FEEL like they have worked out 💪🏽 who want to work on technique with fitness movements & see personal improvements.
All fitness levels welcome, you start at your weight range & over time improve; getting stronger and fitter.
Each week is different: a team workout. Mini workouts. Kettlebells, body weight, circuits....something to keep you on your toes 🙌🏻
Together we become stronger 👑💪🏽
Non members welcome 🙏🏼
£4
All the courts are buzzing tonight for our Xmas social.
Come down if you’re free?
🥳🎄🎉🌑
Squash & Racketball Christmas Party
Today 5pm to 7pm
Players of all ages welcome.
We will be playing squash & Racketball each in singles and doubles format. There will be xmas tunes playing and the odd prize for something random. From 7-8pm pile through for last orders in the Copper Bar Brampton Manor 🎄🎉⭐️🥳🌑🎅
Junior Squash Sessions tonight.
Contact Jo Wallis for information and to book your child's place.
Hope to be using lots of positive language tonight!
👍😄😄99 ways to praise children
Squashfest follow on sessions are filling up quickly.
Get in touch if you would like to book in your child.
Tuesdays with Robbo.
Wednesdays with Michael, Harry & Jo