Come and join us at Princes Sports Club Squash at Princes Sports ClubThis is "Club promo video" by England Squash on Vimeo, the home for high quality videos and the people who love them.
Junior Squash Sessions tonight.
Contact Jo Wallis for more details
3.45pm 18th January 2019
Theme: Hitting a cross court shot
Warm Ups All on Court 4
1.Jo with Imogen, Joshua, Alica & Lucy
2.Harry with Oliver & Amelia
3.Michael with Isabella & Kimberley
If one short, combine 2 & 3 and one coach take Lucy solo.
Groups 2& 3 Skills & Drills
1. Reminder of last week hitting the ball straight And to the back
2. This week cross court
3. Coach fed rallying to hit cross court from a drop FH & BH
Same from short line FH & BH
4. Players rallying with co-operative xc rallies
5. Serve: aiming for ball to get as far to the back as possible.
Games
¾ court game
ENDER
Swim fishy swim.
4.30pm 18th January 2019
Theme: Cross courts
1. Jo with Noah, George, Archie
2. Michael with Harry & Felix
3. Harry with Annie & Reagon
If one short, combine 2&3, and one coach take Archie
Skills & Drills over 2 courts
1. Circling all on same court to warm up
2. Reminder of why & how to hit straight and long.
3. This week cross courts, but still long!
4. Use flaps to mark target zone, coach fed cross court drives. FH & BH
5. Drill: straight drop > cross court drive;repeat and swap.
6. Coaches add discretionary ghosting routine
Conditional Games
1. Opposite ¼’s game
2. Full game
All Together Court 4.
Wind up and thanks for coming
TOTS SQUASH Week 12 and Week 2 (Orange Ball & red ball and sponge ball)
Warm up with all Juniors
Cars game
Racket relays in pairs
Catch squash in pairs
Drink
Feeder & hitter
T zone: run to back corner then join Q at T
Drink
Rallying with coach FH & BH, starting with a serve/ solo throw catch
Drink
Return to group for ender.
All ages and family Squash & Racketball Clubnight
Tonight 6pm to 8pm
Squash at Princes Sports Club
Junior Squash Friday sessions start back tonight after the Festive break.
Plans created by coaches Jo & Michael
3.45pm 11th January 2019
Theme: Hitting it straight & to the back
Warm Ups All on Court 4
Dishes & Domes/Dodgeball
Skills & Drills
1. Welcome back after Xmas. Welcome Joshua
2. How to hit the ball straight…
3. How to hit the ball to the back…..
4. Coach fed rallying (wide tramlines/ half court?). Restart when ball goes XC. FH & BH
5. Players rallying with wide tramlines/half court? FH & BH.
6. Hit the ball so it reaches back wall, or even bounces off back wall?
Games
1. Normal serve, then half court game.
2. ¾ court
ENDER
Swim fishy swim.
4.30pm 11th January 2019
Theme: Winning the length game
Skills & Drills over 2 courts
1. Circling all on same court to warm up
2. Reminder of why to hit straight & long.
3. Technically how to hit straight and long.
4. Use flaps to mark target zone, coach fed straight drives. FH & BH
5. Keep flaps, experiment with varying power and height on front wall.
6. Coaches add discretionary ghosting routine
Conditional Games
1. Tramlines
2. Egyptian ¾ (1st bounce in front ¾)
All Together Court 4.
Wind up and thanks for coming
TOTS SQUASH Week 11 and Week 1 (Orange Ball & red ball and sponge ball)
Warm up with all Juniors
Bop It!
Throw & catch against wall using appropriate ball.
Chase ball
Coach hits ball, player catches.
Drink
Rallying with coach FH & BH, starting with a serve/ solo throw catch
Drink
Rallying with coach from behind front line/ solo hit against wall with bounce
Return to group for ender.
England Squash
Make 2019 the year you get back on court!
Whether it's casual or competitive squash, there’s something for everyone!
👉https://bit.ly/2PwKs8W
