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7 hours ago

Princes Sports Club

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7 hours ago

Princes Sports Club

Junior Squash Sessions tonight.
Contact Jo Wallis for more details

3.45pm 18th January 2019
Theme: Hitting a cross court shot
Warm Ups All on Court 4
1.Jo with Imogen, Joshua, Alica & Lucy
2.Harry with Oliver & Amelia
3.Michael with Isabella & Kimberley
If one short, combine 2 & 3 and one coach take Lucy solo.

Groups 2& 3 Skills & Drills

1. Reminder of last week hitting the ball straight And to the back
2. This week cross court
3. Coach fed rallying to hit cross court from a drop FH & BH
Same from short line FH & BH
4. Players rallying with co-operative xc rallies
5. Serve: aiming for ball to get as far to the back as possible.

Games
¾ court game

ENDER
Swim fishy swim.

4.30pm 18th January 2019
Theme: Cross courts
1. Jo with Noah, George, Archie
2. Michael with Harry & Felix
3. Harry with Annie & Reagon
If one short, combine 2&3, and one coach take Archie
Skills & Drills over 2 courts
1. Circling all on same court to warm up
2. Reminder of why & how to hit straight and long.
3. This week cross courts, but still long!
4. Use flaps to mark target zone, coach fed cross court drives. FH & BH
5. Drill: straight drop > cross court drive;repeat and swap.
6. Coaches add discretionary ghosting routine

Conditional Games
1. Opposite ¼’s game
2. Full game

All Together Court 4.
Wind up and thanks for coming

TOTS SQUASH Week 12 and Week 2 (Orange Ball & red ball and sponge ball)

Warm up with all Juniors

Cars game

Racket relays in pairs

Catch squash in pairs

Drink

Feeder & hitter

T zone: run to back corner then join Q at T

Drink

Rallying with coach FH & BH, starting with a serve/ solo throw catch

Drink

Return to group for ender.
...

All ages and family Squash & Racketball Clubnight
Tonight 6pm to 8pm
Squash at Princes Sports Club
...

Junior Squash Friday sessions start back tonight after the Festive break.
Plans created by coaches Jo & Michael

3.45pm 11th January 2019
Theme: Hitting it straight & to the back
Warm Ups All on Court 4
Dishes & Domes/Dodgeball

Skills & Drills

1. Welcome back after Xmas. Welcome Joshua
2. How to hit the ball straight…
3. How to hit the ball to the back…..
4. Coach fed rallying (wide tramlines/ half court?). Restart when ball goes XC. FH & BH
5. Players rallying with wide tramlines/half court? FH & BH.
6. Hit the ball so it reaches back wall, or even bounces off back wall?

Games
1. Normal serve, then half court game.
2. ¾ court

ENDER
Swim fishy swim.

4.30pm 11th January 2019

Theme: Winning the length game

Skills & Drills over 2 courts
1. Circling all on same court to warm up
2. Reminder of why to hit straight & long.
3. Technically how to hit straight and long.
4. Use flaps to mark target zone, coach fed straight drives. FH & BH
5. Keep flaps, experiment with varying power and height on front wall.
6. Coaches add discretionary ghosting routine

Conditional Games
1. Tramlines
2. Egyptian ¾ (1st bounce in front ¾)

All Together Court 4.
Wind up and thanks for coming

TOTS SQUASH Week 11 and Week 1 (Orange Ball & red ball and sponge ball)

Warm up with all Juniors

Bop It!

Throw & catch against wall using appropriate ball.

Chase ball

Coach hits ball, player catches.

Drink

Rallying with coach FH & BH, starting with a serve/ solo throw catch

Drink

Rallying with coach from behind front line/ solo hit against wall with bounce

Return to group for ender.
...

1 week ago

Princes Sports Club

England Squash
Make 2019 the year you get back on court!

Whether it's casual or competitive squash, there’s something for everyone!

👉https://bit.ly/2PwKs8W
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